ARTHRITIS

"I've got arthritis, there's nothing you can do about it" 


If I had a dollar for every time someone..........


As long as I didn't have to fork out a dollar for my response: "how long have you been like this for?"


Osteoarthritis/degeneration/wear and tear (as distinct from inflammatory arthritic diseases) is part of the ageing process and in some people and some joints it happens faster than in others, sometimes for a reason, but often for no reason. The only way any of us will avoid getting it in every joint is if we die before it happens!


It doesn't necessarily mean you can't be helped via Physiotherapy. Sure, we're pushing uphill in someone who has central canal stenosis and has had gradually increasing leg pain over years. Or someone with no chondral cartilage in their knee. 

But what if their pain level has spiked only recently? Maybe via an incident or not but if they've only been adversely affected for a month or less I start to get interested.


The injury almost certainly looked the same on x-ray, CT or MRI three months before. If they weren't too bad before they flared up, then it's not just their radiology or, logically, they should have been crummy back then! There's a good chance joint stiffness and/or weakness for whatever reason is now contributing to their increase in symptoms.

Joint stiffness we can change.


And of course muscular/proprioceptive support via increased strength around a joint will always have value in the patient prepared to put in, as instructed!

By Brendan Dax October 27, 2025
Bursitis is one of the many causes of impingement pain of the shoulder, giving restriction and pain when lifting the arm. Bursae are small sacks of fluid and when inflamed in the shoulder, take up too much space, getting squashed when raising your arm causing painful pinching. Like all musculoskeletal problems, this is a problem of mechanics. Something doesn’t move properly. From a manual physiotherapy perspective, bursitis, like all shoulder impingement problems usually responds well to joint mobilisation. In all my years of treating shoulder impingement almost all presentations have associated neck/upper back spinal joint stiffness. Manual mobilisation (loosening up) of the neck/back and shoulder joints will always yield improvement, unless there is structural damage. Having seen 100s of acute onset (within the previous two days) shoulder problems in the industrial sector, I can assure you that most of them come in with chronic, stiff upper backs that they’ve had for ages. True bursitis usually responds as well to a guided Cortisone injection. Bear in mind if the neck and shoulder joints are still stiff the jab may not solve the problem. If you have shoulder pain that has not responded to injection and/or seeing a Physio who just uses machines and/or exercises, consider manual physiotherapy from someone like me, before we all retire!
July 1, 2025
Pain on the side of the hip from bursitis or gluteal tendon inflammation is an annoying problem often more so at night because lying on it frequently disturbs people’s sleep. It is a reasonably common problem for me to see. Tendons and bursae degenerate as we age and weakness in hip musculature can be a cause. But it can happen to anyone. Guided steroid injections can help, but most people respond well to soft tissue manipulation. The lower back should definitely be assessed and (usually) treated manually as related spinal joint stiffness frequently contributes to the issue. The hip joint should also be assessed and treated if necessary. Exercises can be helpful but need to match the pathology so an Ultrasound image might be needed give a diagnosis.