ARTHRITIS

"I've got arthritis, there's nothing you can do about it" 


If I had a dollar for every time someone..........


As long as I didn't have to fork out a dollar for my response: "how long have you been like this for?"


Osteoarthritis/degeneration/wear and tear (as distinct from inflammatory arthritic diseases) is part of the ageing process and in some people and some joints it happens faster than in others, sometimes for a reason, but often for no reason. The only way any of us will avoid getting it in every joint is if we die before it happens!


It doesn't necessarily mean you can't be helped via Physiotherapy. Sure, we're pushing uphill in someone who has central canal stenosis and has had gradually increasing leg pain over years. Or someone with no chondral cartilage in their knee. 

But what if their pain level has spiked only recently? Maybe via an incident or not but if they've only been adversely affected for a month or less I start to get interested.


The injury almost certainly looked the same on x-ray, CT or MRI three months before. If they weren't too bad before they flared up, then it's not just their radiology or, logically, they should have been crummy back then! There's a good chance joint stiffness and/or weakness for whatever reason is now contributing to their increase in symptoms.

Joint stiffness we can change.


And of course muscular/proprioceptive support via increased strength around a joint will always have value in the patient prepared to put in, as instructed!

July 1, 2025
Pain on the side of the hip from bursitis or gluteal tendon inflammation is an annoying problem often more so at night because lying on it frequently disturbs people’s sleep. It is a reasonably common problem for me to see. Tendons and bursae degenerate as we age and weakness in hip musculature can be a cause. But it can happen to anyone. Guided steroid injections can help, but most people respond well to soft tissue manipulation. The lower back should definitely be assessed and (usually) treated manually as related spinal joint stiffness frequently contributes to the issue. The hip joint should also be assessed and treated if necessary. Exercises can be helpful but need to match the pathology so an Ultrasound image might be needed give a diagnosis.
June 1, 2025
Interstate visitor Client D came in two days before the Melbourne Ironman. Despite treatment interstate he had persisting leg soreness which had stopped him running for a week and had serious doubts on finishing, let alone doing well enough to earn him what he entered for: a qualifying position in the Hawaiian Ironman. He had some back joint stiffness and lateral hamstring trigger point muscle spasm and after loosening these up he felt better. However running a full marathon after the 3.8 kilometre swim and 180 kilometre cycle would be a massive test! The news post race was that he had got though the event and even with a puncture on the cycle grabbed a spot in Hawaii!  Well done to him! (And a bit to me too!)