PLANTAR FASCIITIS / FACSIOPATHY

Plantar fasciitis or fasciopathy is an annoying and restrictive foot pain.

 

The plantar fascia is a thin film of connective tissue that runs from the heel to the ball of the foot. Imagine a layer of cling wrap between the skin of your arch and the muscles under your foot bones. It supports the arch of the foot and helps with the mechanics of foot movement.

 

Pain is often sharp on weight bearing, usually close to the heel. Commonly worse in the first few steps in the morning or after prolonged sitting.

 

TREATMENT:

 

Physiotherapy has been shown to be effective (Hasegawa et al, 2020).

 

Good physiotherapy treatment should involve careful assessment of the foot.

 

In my experience disfunction in foot mechanics are frequently involved. Stiffness in the important joints of the foot can lead to extra load on the fascia and subsequent injury. Manual mobilisation (loosening) of any stiff joints often gives rapid improvement by easing the burden on the fascia. It is wonderful when a client says they can walk again!!

 

Taping can be helpful. Advice on stretching of foot and calf muscles and strengthening is of value.

 

Orthotics and footwear should be considered in some cases.


References: 

 

Hasegawa, M., Urits, I., Orhurhu, V. et al. Current Concepts of Minimally Invasive Treatment Options for Plantar Fasciitis: a Comprehensive Review. Curr Pain Headache Rep 24, 55 (2020). https://doi.org/10.1007/s11916-020-00883-7

By Brendan Dax October 27, 2025
Bursitis is one of the many causes of impingement pain of the shoulder, giving restriction and pain when lifting the arm. Bursae are small sacks of fluid and when inflamed in the shoulder, take up too much space, getting squashed when raising your arm causing painful pinching. Like all musculoskeletal problems, this is a problem of mechanics. Something doesn’t move properly. From a manual physiotherapy perspective, bursitis, like all shoulder impingement problems usually responds well to joint mobilisation. In all my years of treating shoulder impingement almost all presentations have associated neck/upper back spinal joint stiffness. Manual mobilisation (loosening up) of the neck/back and shoulder joints will always yield improvement, unless there is structural damage. Having seen 100s of acute onset (within the previous two days) shoulder problems in the industrial sector, I can assure you that most of them come in with chronic, stiff upper backs that they’ve had for ages. True bursitis usually responds as well to a guided Cortisone injection. Bear in mind if the neck and shoulder joints are still stiff the jab may not solve the problem. If you have shoulder pain that has not responded to injection and/or seeing a Physio who just uses machines and/or exercises, consider manual physiotherapy from someone like me, before we all retire!
July 1, 2025
Pain on the side of the hip from bursitis or gluteal tendon inflammation is an annoying problem often more so at night because lying on it frequently disturbs people’s sleep. It is a reasonably common problem for me to see. Tendons and bursae degenerate as we age and weakness in hip musculature can be a cause. But it can happen to anyone. Guided steroid injections can help, but most people respond well to soft tissue manipulation. The lower back should definitely be assessed and (usually) treated manually as related spinal joint stiffness frequently contributes to the issue. The hip joint should also be assessed and treated if necessary. Exercises can be helpful but need to match the pathology so an Ultrasound image might be needed give a diagnosis.